MOZZARELLA ORGANIC LOW MOISTURE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW MOISTURE wins in 7 out of 11 nutrient categories
MOZZARELLA ORGANIC LOW MOISTURE: 7
vs
SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA ORGANIC LOW MOISTURE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA ORGANIC LOW MOISTURE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA ORGANIC LOW MOISTURE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 750 MG | 522 MG |