MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 5
vs
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 321 cal | 184 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 316 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,211 MG |