MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 6
vs
SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 62 MG | |
| Sodium, Na | 679 MG | 150 MG |