MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE vs SPICY GREEK YOGURT AND FETA SPREAD
Nutrition comparison per 100 g serving
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SPICY GREEK YOGURT AND FETA SPREAD wins in 4 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE: 2
vs
SPICY GREEK YOGURT AND FETA SPREAD: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,000 MG |