MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 4
vs
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 952 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,714 MG |