MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 110 MG | |
| Sodium, Na | 536 MG | 633 MG |