MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE vs REAL CHEESE NIBBLERS MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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REAL CHEESE NIBBLERS MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE: 2
vs
REAL CHEESE NIBBLERS MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 371 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 829 MG |