MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE: 6
vs
COLD PACK CHEESE FOOD: 1
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 321 cal | 323 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 484 MG |