MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE vs MEDITERRANEAN HERB FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB FETA CRUMBLED CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE: 2
vs
MEDITERRANEAN HERB FETA CRUMBLED CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | MEDITERRANEAN HERB FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | MEDITERRANEAN HERB FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | MEDITERRANEAN HERB FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,214 MG |