MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE: 5
vs
BLACK BEAR OF THE BLACK FOREST: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE SHREDDED WHOLE MILK CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,286 MG |