MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE wins in 7 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE: 7
vs
SMOKED GOUDA SPREAD: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |