MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 5
vs
FRESH MOZZARELLA CHEESE: 1
(5 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 393 MG |