MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 6
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 196 MG | 124 MG | |
| Sodium, Na | 679 MG | 257 MG |