MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE vs CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE: 3
vs
CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE | CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE | CHEDDAR JACK REDUCED FAT CHEDDAR & MONTEREY JACK TRADITIONAL CUT SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 89 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |