MOZZARELLA LOW-MOISTURE PART SKIM CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART SKIM CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART SKIM CHEESE: 4
vs
RICOTTA PART-SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART SKIM CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART SKIM CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART SKIM CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 679 MG | 177 MG |