MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 7 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 7
vs
GOURMET SPREADABLE CHEESE: 3
(1 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 261 cal | |
| Protein | 50 g | 13.0 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 75 g | 26.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 15.7 MG |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 261 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 3,250 MG | 565 MG |