MOZZARELLA GOAT CHEESE vs SWISS ALMOND COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA GOAT CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA GOAT CHEESE: 4
vs
SWISS ALMOND COLD PACK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA GOAT CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 28.6 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA GOAT CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA GOAT CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 625 MG | 484 MG |