MOZZARELLA FRESH CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
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MOZZARELLA FRESH CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA FRESH CHEESE: 5
vs
ALOUETTE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA FRESH CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESH CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | MOZZARELLA FRESH CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 587 MG |