MOZZARELLA FRESH CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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MOZZARELLA FRESH CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA FRESH CHEESE: 4
vs
COLD PACK CHEESE FOOD: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESH CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESH CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESH CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 336 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 268 MG | 786 MG |