MOZZARELLA FRESH CHEESE vs QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE wins in 3 out of 9 nutrient categories
MOZZARELLA FRESH CHEESE: 2
vs
QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA FRESH CHEESE | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA FRESH CHEESE | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 643 MG |