MOZZARELLA FRESCA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FRESCA CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA FRESCA CHEESE: 6
vs
CREAM CHEESE: 0
(4 ties)
Overview
| Nutrient | MOZZARELLA FRESCA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESCA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESCA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 267 MG |