MOZZARELLA FRESCA vs RED CHILI PEPPER SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA FRESCA: 3
vs
RED CHILI PEPPER SPREADABLE CHEESE: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESCA | RED CHILI PEPPER SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESCA | RED CHILI PEPPER SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESCA | RED CHILI PEPPER SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 767 MG |