MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 6 out of 11 nutrient categories
MOZZARELLA: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 0 cal | 243 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 24.8 g | 20.3 g | |
| Fat | 10.3 g | 14.7 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 220 MG |