MOZZARELLA CRISPY GARLIC SEASONED CHEESE STICKS WITH MARINARA SAUCE vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 7 out of 12 nutrient categories
MOZZARELLA CRISPY GARLIC SEASONED CHEESE STICKS WITH MARINARA SAUCE: 3
vs
CHEESY MELTS SANDWICH: 7
(2 ties)
Overview
| Nutrient | MOZZARELLA CRISPY GARLIC SEASONED CHEESE STICKS WITH MARINARA SAUCE | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 323 cal | 292 cal | |
| Protein | 10.4 g | 14.9 g | |
| Carbs | 35.4 g | 25 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CRISPY GARLIC SEASONED CHEESE STICKS WITH MARINARA SAUCE | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CRISPY GARLIC SEASONED CHEESE STICKS WITH MARINARA SAUCE | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 238 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 865 MG | 500 MG |