MOZZARELLA vs BLUE SHROPSHIRE HARD CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 4 out of 10 nutrient categories
MOZZARELLA: 4
vs
BLUE SHROPSHIRE HARD CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 786 MG |