MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 11 nutrient categories
MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN: 4
vs
PORK CHILE VERDE: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 104 cal | 176 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 14.0 g | 12.9 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 317 MG | 324 MG |