MOZZARELLA vs VEGGIE A MEDLEY OF RED
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 5 out of 11 nutrient categories
MOZZARELLA: 5
vs
VEGGIE A MEDLEY OF RED: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Calories | 245 cal | 206 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 31.3 g | 28.4 g | |
| Fat | 9.5 g | 7.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 218 MG | 177 MG | |
| Sodium, Na | 605 MG | 387 MG |