MOZZARELLA vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 6 out of 11 nutrient categories
MOZZARELLA: 6
vs
OMG...IT'S GLUTEN FREE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 245 cal | 262 cal | |
| Protein | 8.2 g | 9.0 g | |
| Carbs | 31.3 g | 27.9 g | |
| Fat | 9.5 g | 12.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOZZARELLA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 246 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 605 MG | 492 MG |