MOZZARELLA vs 4-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4-CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
MOZZARELLA: 4
vs
4-CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 245 cal | 212 cal | |
| Protein | 8.2 g | 17.3 g | |
| Carbs | 31.3 g | 16.0 g | |
| Fat | 9.5 g | 12.8 g | |
| Fiber | 1.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 308 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 218 MG | 192 MG | |
| Sodium, Na | 605 MG | 500 MG |