MOZZARELLA CHEESE WRAPPED IN HARD SALAMI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE WRAPPED IN HARD SALAMI: 3
vs
COOKED HAM AND WATER PRODUCT: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 346 cal | 125 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 29.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 315 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 821 MG |