MOZZARELLA CHEESE WITH HARD SALAMI vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE WITH HARD SALAMI wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE WITH HARD SALAMI: 4
vs
OVEN ROASTED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE WITH HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 307 cal | 89 cal | |
| Protein | 25.6 g | 17.9 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 20.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE WITH HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 839 MG |