MOZZARELLA CHEESE STICKS vs SPARTAN
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 6 out of 12 nutrient categories
MOZZARELLA CHEESE STICKS: 6
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 308 cal | 289 cal | |
| Protein | 12.1 g | 6.6 g | |
| Carbs | 26.4 g | 25 g | |
| Fat | 16.5 g | 18.4 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 725 MG | 553 MG |