MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS vs COOKED & UNCURED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS: 5
vs
COOKED & UNCURED SLICED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 256 cal | 107 cal | |
| Protein | 23.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 814 MG | 804 MG |