MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS wins in 7 out of 11 nutrient categories
MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS: 7
vs
INDIVIDUAL PIZZA: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 265 cal | |
| Protein | 11.0 g | 8.2 g | |
| Carbs | 30.1 g | 32.0 g | |
| Fat | 5.5 g | 12.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MOZZARELLA CHEESE & SEASONED SAUCE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 102 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 531 MG |