MOZZARELLA CHEESE vs MOZZARELLA & TOMATO MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 5
vs
MOZZARELLA & TOMATO MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MOZZARELLA & TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 25.8 g | 24.2 g | |
| Fat | 9.7 g | 11.7 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | MOZZARELLA & TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 152 MG | 217 MG | |
| Sodium, Na | 516 MG | 450 MG |