MOZZARELLA CHEESE vs 3 CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE TOPPED WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
MOZZARELLA CHEESE: 2
vs
3 CHEESE TOPPED WITH TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 226 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 25.8 g | 21.9 g | |
| Fat | 9.7 g | 10.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 235 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 152 MG | 161 MG | |
| Sodium, Na | 516 MG | 574 MG |