MOZZARELLA CHEESE PEPPERONI ROLL vs MAINE LOBSTER ROLL
Nutrition comparison per 100 g serving
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MAINE LOBSTER ROLL wins in 6 out of 10 nutrient categories
MOZZARELLA CHEESE PEPPERONI ROLL: 3
vs
MAINE LOBSTER ROLL: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE PEPPERONI ROLL | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 318 cal | 202 cal | |
| Protein | 10.6 g | 12.6 g | |
| Carbs | 35.3 g | 22.7 g | |
| Fat | 14.1 g | 6.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE PEPPERONI ROLL | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MOZZARELLA CHEESE PEPPERONI ROLL | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 460 MG |