MOZZARELLA CHEESE vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 5
vs
RISING CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 10.8 g | 9.0 g | |
| Carbs | 20.3 g | 30.1 g | |
| Fat | 10.1 g | 6.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.6 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 595 MG | 602 MG |