MOZZARELLA CHEESE vs MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 6
vs
MOZZARELLA: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 216 cal | 245 cal | |
| Protein | 10.8 g | 8.2 g | |
| Carbs | 20.3 g | 31.3 g | |
| Fat | 10.1 g | 9.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 595 MG | 605 MG |