MOZZARELLA CHEESE vs EGGPLANT & BUFFALO MOZZARELLA RUSTIC PINSA ROMANA PIZZA
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 8 out of 11 nutrient categories
MOZZARELLA CHEESE: 8
vs
EGGPLANT & BUFFALO MOZZARELLA RUSTIC PINSA ROMANA PIZZA: 2
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | EGGPLANT & BUFFALO MOZZARELLA RUSTIC PINSA ROMANA PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 260 cal | |
| Protein | 10.8 g | 7.3 g | |
| Carbs | 20.3 g | 33.3 g | |
| Fat | 10.1 g | 10.6 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | EGGPLANT & BUFFALO MOZZARELLA RUSTIC PINSA ROMANA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | EGGPLANT & BUFFALO MOZZARELLA RUSTIC PINSA ROMANA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 595 MG | 545 MG |