MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED vs MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED: 5
vs
MASCARPONE CHEESE: 1
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 36 MG |