MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS: 5
vs
VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 12.4 g | 5.9 g | |
| Carbs | 31.4 g | 24.1 g | |
| Fat | 12.4 g | 13.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 826 MG | 365 MG |