MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS vs JOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS: 5
vs
JOS: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | JOS | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 31.4 g | 30.6 g | |
| Fat | 12.4 g | 12.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | JOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | JOS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 826 MG | 506 MG |