MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES vs SPINACH FETA PIZZA POCKET
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES: 6
vs
SPINACH FETA PIZZA POCKET: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 207 cal | 219 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 23.6 g | 28.1 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 484 MG |