MOZZARELLA CHEESE ALTERNATIVE SHREDS vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ALTERNATIVE SHREDS wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE ALTERNATIVE SHREDS: 4
vs
FRESH MOZZARELLA: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE ALTERNATIVE SHREDS | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 17.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE ALTERNATIVE SHREDS | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE ALTERNATIVE SHREDS | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 357 MG |