MOZZARELLA CHEESE vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
MOZZARELLA CHEESE: 6
vs
WHIPPED CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 214 MG |