MOZZARELLA CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
MOZZARELLA CHEESE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 0
(8 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |