MOZZARELLA CHEESE vs MILD NACHO DIP
Nutrition comparison per 100 g serving
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MILD NACHO DIP wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
MILD NACHO DIP: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 32.1 g | 4.2 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 482 MG | 625 MG |