MOZZARELLA CHEESE vs RICOTTA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 4
vs
RICOTTA FAT FREE CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 81 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 121 MG |