MOZZARELLA vs OHIO MUSHROOM
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 7 out of 11 nutrient categories
MOZZARELLA: 7
vs
OHIO MUSHROOM: 3
(1 ties)
Overview
| Nutrient | MOZZARELLA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 259 cal | 206 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 23.1 g | 29.1 g | |
| Fat | 12.9 g | 6 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MOZZARELLA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 514 MG |